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Ankle Hip Resistance Band The ankle hip resistance band is a common fitness accessory, consisting of ankle straps and an elastic band. The ankle straps usually feature a Velcro design for adjustable tightness, made of soft and comfortable material to secure firmly around the ankles. The elastic band is typically crafted from high-quality nylon, available in various lengths and resistance levels. When in use, fasten the ankle straps around your ankles, fix the other end of the elastic band to a stable object, and perform leg movements like back kicks and side kicks to conduct resistance training on hip and leg muscles, helping shape the hip and leg contours and enhance muscle strength.