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Features 1. Workout bands set applies to different types exercise.Thick stretch bands of varying weight levels gives you the flexibility to customize the intensity of your workouts. It increases muscle strength and burning fat, and can also help you enhance coordination, endurance, flexibility, range of motion, and exercise different muscle groups. 2. Our exercise bands are easy to operate and can be hung on any door and, helpful for you to do workout at home, in a hotel room or other place with a door. Simply slip it through the crack and it will be held by a bead that is sewn into the nylon strap. 3. Our exercise bands were designed using resistance levels to help you maximize your workouts at home or on the go! Used alone or stacked in any combination to achieve your optimal resistance level and desired exercises! 4. Build your muscle and achieve your best arms, shoulders, abs, legs, butt and bodyfor men and women! 5. Different color adjustable resistance bands: Yellow (10 lbs), Green (15 lbs),Red(20 lbs), Blue (25 lbs), Black (30 lbs). It can be used alone stacked in any combination to a maximum equivalent of 100 lbs. Specifications 1. Material: TPE 2. Color: Yellow, Green, Red, Blue, Black 3. Attribute: Black(1.05m 30lbs); Blue(1.05m 25lbs); Red(1.05m 20lbs); Green(1.05m 15lbs); Yellow(1.05m 10lbs). Package List 2 x Handle 2 x Foot ring 1 x Door buckle 1 x Carrying bag 5 x Pull rope 1 x User manual